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Relaxation & Fitness

Fitness Centre - exercise class

As soon as you board a Fred. Olsen cruise, we'll help you leave all your cares and stresses behind. On our ships, you'll find plenty of ways to unwind, switch-off and enhance your health and well-being.

Feel energised

There’s nothing quite like an invigorating walk on your ship’s open deck, particularly when you can take in the fresh sea air and soak up the stunning scenery of a coastline, fjord or coral atoll. On all our traditionally-built ships there’s a promenade deck; take a few laps and you’ll have walked a mile. Or you may choose to swim some lengths in one of the pools, with a rewarding jacuzzi after.

If you really want to get the blood pumping (and work off all those courses from dinner the night before) our Fitness Studios are equipped so you can run, row or lift weights – and it’s all complementary of course. There’s even a tennis court for those sailing on Black Watch.

Across the fleet we run a variety of yoga, aerobics and Pilates classes in the Fitness Studio (chargeable to your on board account). These are suitable for everyone from beginners to regular gym-goers. So you don’t have to give up your healthy routines while you’re on board.

Yoga Class

Pamper yourself at the Atlantis Spa

Refresh the mind and revive the body in your ship’s haven of relaxation. The soothing surroundings of the Atlantis Spa is where you can really treat yourself.

Open daily from 8am to 8pm, our luxurious spas offer a wide range of beauty and relaxation treatments, including massages, facials, manicures, pedicures and hairdressing. Why not try a new style for your holiday? Or book a treatment so you’re all set for a formal evening or special occasion. A cruise is the perfect excuse to treat yourself.

Please see below for the list of treatments and for advance booking.

Atlantis Spa Treatments

Micronised Marine Algae Body Wrap
Including Scalp & Foot Massage | 75 mins | £67
Including Back Massage | 45 mins | £50 

This deeply relaxing body wrap treatment is ideal for relieving muscular aches and strains, and provides your skin with intensive detoxification and re-mineralisation from head to toe. It also provides relief for a range of skin conditions, including psoriasis and eczema.

Aromaceane Wrap | 90 mins | £85
Treat yourself to complete relaxation with this opulent re-mineralising treatment, combining essential oils and sea mud. Your treatment will be personalised to you using specific aromatic oils. Choose between Aroma Slender, which helps to break down fat; Aroma Detox, which detoxifies your skin; and Aroma Relax.

Thalgo Exfoliating Rebalancing | 45 mins | £50
This exfoliating treatment is perfect for problem skin and uses the incredible natural re-mineralising benefits of seaweed to deep cleanse, detoxify and smooth troublesome areas. After a relaxing welcome ritual, the skin is treated with a red algae-based body scrub. Once removed, a refreshing Soft Hydrating Emulsion is then applied to complete the body rebalancing process.

Abdominal Detox | 30 mins | £25
A rapid detox treatment, this abdominal wrap features mineral-rich natural marine algae which help to eliminate water retention, aid digestion and exfoliate the skin. Once the seaweed wrap is removed, the treatment is completed with a relaxing massage using High-Performance Firming Cream.

Swedish Massage | 60 mins | £65
Back Neck & Shoulder Massage | 30 mins | £37
This classic massage helps to reduce the strains built up in the muscles and improve your overall feeling of comfort and wellbeing. Perfect for relieving pain in the lumbar spine, shoulders and legs, our professional masseurs will adapt your treatment to suit your needs, leaving you feeling relaxed yet energised.

Sea & Sense Body with Marine Hot Stones | 75 mins | £75
Back Neck & Shoulder with Hot Stones | 45 mins | £45
Experience ultimate relaxation with this purifying, remineralising and sensual massage treatment. Using a special blend of warm volcanic basalt stones, this treatment will leave you feeling beautifully relaxed and toxin free.

Traditional Thai Massage | 60 mins | £65 or 70 mins | £75
This unique massage harmonises the energy of the body and mind by stretching and manipulating the body to release powerful healing forces which ease pain, relieve stress and correct postural alignment.

Foot and Ankle Massage | 30 mins | £25
Let our massage therapist ease away your aches and pains by pampering your feet and ankles, utilising Swedish Massage techniques to focus on these key pressure points.

Happy Legs | 45 mins | £45
This treatment is designed to help those suffering from lower back and leg pain. Warm moisturising marine-infused balm is applied to feet and legs. Then you will relax in warming thermal boots. While the balm works it’s magic on your feet and legs you will also experience a lower back massage using a warm Absolute Aroma Oil. Finally Feather Light Leg Gel is massaged into your feet and legs to help increase circulation and ease joint pains.

Indian Head Massage | 60 mins | £55
(includes wash and blow-dry/shampoo and set)
Indian Head Massage is a popular treatment based on unique techniques which focus on the upper back area, shoulders, neck and scalp. A variety of massage movements are used, catering to your individual condition. It can ease tension headaches, anxiety, stress and neck/shoulder stiffness.

Reflexology | 60 mins | £60
A natural healing art based on the principle that there are reflex zones in the feet, hands and ears which correspond to every part, gland and organ of the body. 

Thalgo Heart of the Ocean Ritual | 90 mins | £90 
The Thalgo signature facial ritual begins with a relaxing welcome massage after which the skin is gently cleansed and exfoliated. A marine serum is then applied with a Thalgo ‘Heart of the Ocean massage’,which recreates the rhythmic motions of the sea, followed by a refreshing skin-specific mask. The ritual finishes with a relaxing head and foot massage.

Thalgo Exceptional Ultimate Time Solution Ritual | 75 min | £75
Experience the ultimate anti-ageing facial, designed to reverse all signs of skin ageing. Lines and wrinkles are smoothed, skin feels and looks firmer and radiance is boosted. This is the ultimate treat for aging skin.

Silicium Super-Lift Facial | 75 min | £75
Dare to defy time with this super lift facial. Designed to combat all the signs of ageing, including loss of firmness, pronounced wrinkles and more, this fantastic treatment will leave you with a glowing complexion and skin that’s firm and smooth to the touch.

Hyaluronic Facial | 60 min | £65
The amazing combat to fighting against visible lines and wrinkles, this facial prolongs a youthful-looking skin. Hyaluronic acid holds a thousand times its own weight in water to hydrate the skin and smooth lines and wrinkles. The precision filling serum acts at the heart of the wrinkles to effectively plump and fill them erasing the signs of passing time. Wrinkles are “pushed out” from within.

Collagen Radiance Facial | 60 min | £65
Give your skin a boost with a collagen mask that smoothes fine lines and provides a subtle plumping effect. The treatment restores your collagen reserves, leaving skin radiant and revitalised.

Thalgo Discovery Facial | 30 min | £37
Perfect if you’re on the go, this express facial will instantly refresh and relax your skin, thanks to an infusion of active marine ingredients which are tailored
to suit your needs. 

Thalgo Eye Touch | 20 min | £25
The Thalgo Eye Massage Mask machine gently cleanses and massages the delicate areas around your eyes using a specific eye concentrate. The result is an instant rejuvenation of the eye contour area with puffiness and dark circles
reduced, and lines or wrinkles gently smoothed. This treatment can be combined with a face or body treatment.

Express Manicure | 30 mins | £25
This express manicure is great for those on the go and includes a hand soak, nail shaping, cuticle care and moisturising. Your nails are then finished off with the polish of your choice or buffed to a natural gloss if you prefer.

Luxury Manicure | 60 mins | £30
This luxurious manicure treatment is perfect when preparing for formal nights. The manicure includes nail shaping, an exfoliation of hands & arms that works miracles, cuticle softening and tidying, a relaxing hand and arm massage and heated mitts for deep moisturising. Finished off with nail painting or buffing, this fantastic treatment will transform your hands.

Express Pedicure | 30 mins | £25
An express pedicure is perfect when you require more than a simple polish change, but don’t have the time in your busy schedule to fit in a full spa pedicure. This quick, yet thorough treatment offers an aromatic soak followed by a quick clean-up of the soles & heels, basic cuticle care, nail filing and shaping. This is then followed by a foot lotion application and then finished with the nail polish of your choice.

Luxury Pedicure | 60 mins | £35
Our luxury pedicures are suitable for both men and women and include foot scrub, foot soak, nail reshape, hard skin removal, foot and lower leg massage, heated booties and painting or buffing.

GelColor | 45 mins | £30

Full Set of Nail Extensions plus GelColor | 90 mins | £40

Refill and Overlays plus GelColor | 60 mins | £30

Repairs per nail | 15 mins | £5

Full legs | £30

Partial legs | £15

Bikini line | £10

Underarms | £10

Face | £10

Upper Lip | £10

Eyebrows | £10

Eyelash Tinting | £10

Eyebrow Tinting | £10

Hair Wash | £15

Shampoo & blow-dry (short hair) | £27

Shampoo & blow-dry (long hair) | from £32

Shampoo & set (short hair) | £27

Shampoo & set (long hair) | from £32

Wash, cut & blow-dry (short hair) | £37

Wash, cut & blow-dry (long hair) | £42

Full head of colour (blow-dry/set not included) | from £35

Highlights (blow-dry/set not included) | from £80

Wash, dry and up style | from £42

Hair up | £30

Make up application | £15

Ladies/Men’s dry cut | £18

Men’s wash, cut and finish style | £22

Ladies wash & cut | £27

Moisturising hair treatment with wash & blow-dry/set (includes scalp massage) | £37

Indulgence Spa Package

Treat yourself, or a loved one to either an Indulgent Spa Package, designed to pamper the mind and body. The Indulgence Spa Package must be booked and paid in advance of the cruise and treatments cannot be swapped.

Once on board guests can book the treatments at their own convenience, subject to appointment availability.

For her | £65 save £24
Express manicure or pedicure
Shampoo & blow-dry/set
30 minute express facial

For him | £65 save £19
Express manicure or pedicure
Shampoo & trim
30 minute back, neck & shoulder massage

Personal training | 60 mins | £35 or 30 min | £18

Body composition analysis | 45 mins | £25
Body composition analysis is a physical test that accurately measures your body fat and the amount of lean tissue you have, which includes your muscle, water, bone and organs. Accurate assessment of body composition allows you to plan sensible nutrition and exercise programmes based on your body fat and lean tissue percentage. 

Food Detective™ | 45 mins | £75
This is a blood test that measures IgG antibodies which may be linked to inflammatory conditions in the body, manifesting in a range of health issues. You don’t have to send off a sample and wait weeks to receive results, simply visit the Atlantis Spa for a Food Detective™ check instead. Simple, safe, accurate and fast. Food Detective™ is the world’s first test for food intolerance.

Nutrition consultation | 45 min | £20

Pilates | 45 mins | £5
This low-impact exercise emphasises the use of your abdominal muscles, lower back, hips and thighs to help improve flexibility, build muscular strength and enhance movement.

Yoga | 45 mins | £5
This class focuses on the core elements of flexibility, strength, power, and balance. You will be taken through a series of different poses to give your entire body a complete flexibility and toning workout.

Fitball | 45 mins | £5
This core strengthening class is designed to improve your range of motion, strength, stability co-ordination and balance. Fitball provides a thorough workout which helps to develop a stronger core, correct posture and improve
body alignment.

Dyna-Band | 45 mins | £5
Resistance bands are easy to use, effective and perfect for beginners. Enabling you to focus on specific areas of your body, they are great for toning and sculpting muscles. Used correctly, they are also great for a full body workout. 

Stretch & Relax | 45 mins | £5
This series of slow and gentle, low-intensity exercises and stretches help to maintain your balance, improve flexibility and to relax and focus your mind.

Happy Feet | 45 mins | £17
Thalgo’s famous foot soak treatment is highly effective for fluid retention and swollen ankles. Followed up by Feather-Light Legs gel applications, this sumptuous treatment will ease and relax your feet in a way that you’ve never
experienced before.