Spas and Fitness facilities

Atlantis Spa logo and pictures

Back, Neck and Shoulder with Hot Stones

We’re sure you’ll always feel thoroughly spoilt on board our fleet of smaller, friendly cruise ships, however if you’re looking for a little extra pampering, treating yourself to a relaxing treatment in the soothing surroundings of the Atlantis Spa is the ultimate indulgence.

And, although we strive to offer a relaxing and indulgent experience on board our ships, we still understand that it’s important for many of our guests to have ways to stay in shape as they explore the world with us.

Atlantis Spa

Choose from a range of Spa Treatments:

Facial Treatments – Our facial treatments are designed to leave you feeling refreshed and hydrated, no matter what your needs or requirements are, and each treatment can be tailored to suit you and any skin concerns or conditions you may have. Pop in for a 30-minute ‘express’ facial; or perhaps indulge in a 90-minute Heart of the Ocean facial ‘ritual’, which is followed-up by a soothing head and foot massage.

Body Treatments – Ease away any pre-cruise stress, strain or tension with an uplifting body treatment. Enjoy an extensive ‘body detox’ with body wraps which can help to break down fat or sooth troublesome skin conditions; or deep cleanse with a re-mineralising body scrub. Aromatic essential oils, mineral-rich natural marine algae, sea mud and much more combine to create a sensual experience – indulgence for both the body and mind.

Massage Treatments – Rejuvenate any aching muscles and joints, or simply calm your body and mind with a relaxing massage. There’s a range of massage treatments to choose from including full Swedish Massage, Traditional Thai Massage and even Reflexology sessions which concentrate on reflex zones in the feet, hands and ears. Our therapists recommend a relieving Indian Head Massage, followed by a wash and blow dry or shampoo and set.

Manicure and Pedicure – No visit to the Atlantis Spa is complete without a manicure and pedicure. Whether you simply touch-up your nail polish, perfect your look ready for formal night or treat yourself to a Luxury GelFX Manicure, you’re sure to leave the spa looking as good as you feel!

Hair Styling and Colouring – Our stylists can cut, colour and finish your hair just how you like it – ideal if you’re hoping to impress on formal night, fancy experimenting with a new look or are looking to primp and perfect your current style. When you know you look good you’re more likely to feel good, so why not treat yourself? After all, you are on holiday!

Waxing and Tinting – Apply the finishing touches to your look with a wax or tint – there’s a range treatments to choose from including leg and Bikini waxing and Eyelash and Eyebrow Tinting.

Click here for a full list of treatments and prices for the Atlantis Spa.

And, don’t forget to check the Daily Times when on board – there may be a special offer or two to take advantage of!

If you would like to pre-book a spa treatment  for yourself, or have any questions, please don’t hesitate to contact the on-board Spa Managers using the details below:

Black Watch Atlantis Spa & Salon -

Braemar Atlantis Spa & Salon -

Boudicca Atlantis Spa & Salon -

Balmoral Atlantis Spa & Salon -

The Perfect gift
Our Atlantis Spa treatments are the perfect gift for your friends and loved ones. If you would like to book a spa treatment for a friend or family member as a surprise gift, you will need to book at least six days before departure by calling Fred. Olsen Cruise Lines on 01473 292 444 and selecting option 3. Lines are open Monday to Friday, 9am to 5pm. Find out more about our extra gift packages here.

Unfortunately if you cancel six days or less before the cruise departs, a 100% cancellation fee will apply.

Fitness Facilities

There are many ways to keep fit on a Fred. Olsen cruise, so you don’t have to worry about having that extra dish at dinner or treating yourself to a glass of your favourite tipple while watching the evening show. You could work out in the Fitness Centre; swim lengths in the heated pools; or simply enjoy a stroll around the Promenade, taking in the spectacular ever-changing scenery as you exercise.

Fitness Centre

All four of our ships feature a fully-equipped Fitness Centre, with all of the equipment you would expect to find in your local gym at home. There are treadmills, cross trainers, rowing machines and weights; plus our friendly Fitness Instructors are always on hand to assist you. If you would like some guidance regarding your fitness routine, why not book a personal training session with one of our instructors? 30 minute sessions are available for just £15 per person. 

Fitness Classes

Our Fitness Centres also have a studio area where yoga, aerobics, stretch and tone and pilates classes can take place. Each class costs just £5 per person (chargeable to your on board account) and are suitable for all levels of experience. So, whether you want to try something new or simply wish to add an extra dimension to your routine, our fitness classes are a great way to stay in shape and have fun while doing so.

Diet and Nutrition

If you’re keeping an eye on your weight or have a specific diet to follow we’ll do what we can to help you stay on track. Our expert chefs are happy to prepare even healthier food for you if you prefer; and we also offer 45 minute nutritional consultations for just £20, in which you can discuss your dietary requirements and plan your perfect ‘menu’.

Also available is our Food Detective service, which is a safe, accurate and fast way of testing for food intolerance. Food Detective measures the IgG antibodies in your blood which may be linked to inflammatory conditions, manifesting in a range of health issues. The results of the tests can help to identify any ‘trigger foods’ which may contribute to these issues, such as foods containing gluten, eggs, milk and nuts, and a suitable diet can be discussed and planned accordingly. The service costs £75 and you will receive your results on board. 

0800 0355 130

You can call us 7 days a week,
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Our opening hours

Mon-Fri: 08:00 - 20:00 Sat: 09:00 - 17:00 Sun: 10:00 - 16:00

0800 0355 130
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Call us 7 days a week, we'd love to hear from you

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